Start My Free 5-Week Workout Guide

A 5-Week Workout Guide designed to help you start building healthy habits for the new year! 

"I'd love to really get fit, but I don't know where to begin?" If you've ever asked that question, this free Workout Guide and my newsletter are designed just for you.


50 Pound Weight Loss Success Story

Wife & Mom

 Certified Personal Trainer 

Fitness Nutrition Specialist 

Oxygen Magazine Cover Model  



This 5-Week Free Program Includes...

  • Strength training workouts for home or gym
  • Kelsey’s grocery list
  • Recommended basic equipment
  • Recommended protein, carb and fat sources
  • Cardio workout examples
  • Kelsey’s favorite supplement recommendations
  • Access to Kelsey’s private Facebook community
  • Video examples of how to perform exercises
  • Repeat this plan three times to transform your body

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